Take small bites from the elephant and tackle it gently, slowly and with compassion

As with any fear it helps to break it down. Fear of abandonment seems to me to be pretty universal, you might say it’s part of the human condition. That said, some struggle with it more than others. Maybe it helps to take small bites from the elephant and to tackle it gently, slowly and with compassion.

It helps to ask good questions.

Some of these include: what am I afraid of and how realistic is this? It could help to do some reality testing here. Will I really end up on the streets or a depressed alcoholic or whatever the fear might be? Maybe the fear is co-created. That is, if you are in a relationship with a person who is not committed, then abandonment issues will naturally be triggered. You feel vulnerable and exposed while not certain that you can trust this person to be there.

Sometimes it comes back to basic survival issues. Maybe you worry you won’t be able to support yourself emotionally or financially. Then, it might be wise to take steps to move in a direction that feels supportive of your development and growth. This might mean reaching out to increase your connectedness to others in a supportive way. It might mean that you take steps to become more skilled or more employable. Alternatively, it could mean that you learn to manage money better or to curtail your spending. It might look like developing skills in fostering resilience. All of these steps would be moves towards creating and fostering independence. When you can trust yourself to “be there” for yourself, to back yourself, then the fear diminishes. As trust grows so fear recedes.

It could be that you have never learnt to rely on yourself. What would it look like to be able to trust yourself to be there for yourself? In other words, to honor your needs and define what’s truly important for you. If you invest your energy in fear of abandonment you are also not investing your energy in what you need.

Another approach is to look at your past and face what needs to be healed. Maybe you feared losing an important person growing up or maybe you experienced trauma and loss at a young age. These are real issues that need to be processed in order to move through fear of loss and abandonment.

Perhaps you have abandonment issues that stem from your very early development. In this case you might like to have compassion for the small child that was not able to feel secure and safe in the world, not able to feel that there was a solid and reliable care-giver who could meets the needs of a very vulnerable child.

Meeting this child now with the compassion of your adult self can help to soothe the child within.

Have compassion for yourself and for others. We are all fragile human beings with various unmet needs and fears. Take it gently, one step at a time. Take a deep sustaining breath and face into those fears with an attitude of curiosity and love. Do it again and again.

For more tips check out the rest of the article here.

“For many years, at great cost, I traveled through many countries, saw the high mountains, the oceans. The only things I did not see were the sparkling dewdrops in the grass just outside my door.” ~ Rabindranath Tagore

The single best thing you can do to instantly improve your relationship is to become an expert gratitude-giver! When you choose to regularly express gratitude, even when you don’t feel like it, you condition your brain to start noticing and taking in the good things in your life.

Over time, this changes your mood and sense of well-being and who doesn’t want to be with someone who feels great, who exudes happiness and well being? It’s contagious! The more automatic it becomes to express your gratitude and appreciation, the more positive you become and so on it goes. Happiness grows exponentially when you become a finder of the good.

Developing the habit of gratitude is also good for your health. Your immune system works optimally when you are not under stress. When you are generating a sense of appreciation and consciously noticing the good, the brain cannot be overwhelmed by stress and mindless chatter that hooks us into the negative stories. The experience then of developing a habit of experiencing ourselves differently in the world ultimately means we become more mindful and more conscious. People who are mindful also have a greater capacity for empathy. So, practicing developing a new habit like gratitude helps us transfer this skill into other areas. As the mind changes the brain changes. See Rick Hanson’s work on the brain to find out how the brain is “like Velcro for the negative and Teflon for the positive”.

So, imagine that rather than feeling irritated and critical about your partner for the dishes in the sink, the socks on the floor or whatever it may be, we choose instead to be grateful for the gift they are in our lives. We start to regularly pay attention and to notice the good they bring, the small and the not so small acts and gestures of love and kindness.