Margie Ulbrick Counselling

Relationship Counselling

Schedule an Appointment

Zoom and Phone sessions are available!

  • Home
  • About
    • Media and Links
  • Services
    • Couples Counselling & Marriage Counselling
    • Somatic Experiencing
    • Separation Counselling
    • Acceptance & Commitment Therapy
    • Mindfulness Training
    • Focusing
    • EFT: Tapping
  • Book
  • Blog
  • Success Stories
  • Contact

Is it Possible to Recover From an Affair?

By Margie Ulbrick Leave a Comment

Relationship counsellor Melbourne: How to Recover from an AffairThere can be few more devastating experiences than to experience the betrayal and duplicity of an affair. The initial shock (even when the affair is suspected), numbness and rage can become totally overwhelming as the mind goes into overdrive and one is confronted with many questions such as how long has this been going on, why and how could you do this to me, and even what did I do to deserve/cause this?

However, you can recover and you can learn so much from this experience.  In time with good support and hard work you can create a much better relationship than you had before. Relationships need to be safe. Mature adults need to learn to express their needs and face their fears. We choose our partners because they remind us on a subconscious level of our parents and trigger in us in perfect synchronicity the wounds of our childhood such as: fear of anger, of rocking the boat, an inability to express our needs etc

Intimate relationships can heal these wounds and eradicate the scars. But each partner needs to be willing to have courage in facing themselves and in becoming conscious of what it is they bring to the partnership. The relationship is a dynamic and as such the patterns of the partnership need to be looked at in order to see where things went wrong and why. There are sometimes very unconscious forces at work and it is possible with good support to create an entirely different relationship; one in which trust and safety, respect and love become the driving forces, the container if you like for a new beginning.

Margie provides Melbourne relationship counselling, coaching and  support in Malvern East, Armadale, Carnegie, Ashburton, Chadstone, Mt Waverley, Glen Iris and Sth Yarra and Toorak. She is also available for Skype consultations. Please contact her for more information.

It’s all About the Questions We Ask!

By Margie Ulbrick Leave a Comment

Melbourne couples counsellor and marriage therapyWe all know how easy it is to feel like a victim and to rant and rage at what’s not fair in life. We have mostly all experienced at some stage betrayal, abandonment and suffering that causes us real pain. It’s so normal in these circumstances to be angry, to blame others for what they have done to us, to become indignant and self-righteous as we go deeply into our story of how others treat us bad!!

However, what if it were all  completely perfect? What if we were co-creating our own situations based on deeply buried past experiences of trauma, rejection or neglect in order to bring it all to the forefront of our conscious minds so we could heal the past and not be driven by it without our awareness?

It is normal and necessary to feel the pain, hurt, bitterness, frustration and sadness of our situation. By all means feel it, go right into it and get to know every angle of it, but don’t stay there! Look closely at what comes up for you, what feels familiar, and ask good questions: what could I need to learn from this situation, what is it that I’m not getting or seeing that this keeps happening?

What do I need to let go of and disconnect energetically from in order to not attract this particular pattern in my life?

Where might I be building on the story and causing myself more pain than I need by making wrong interpretations of others’ behaviour or putting things into the story that are not really there? Is it possible that I have added to the drama by having unrealistic expectations or by demanding that things be different from how they are? Is it possible to reframe the situation with this new knowledge in the light of having gratitude for the way things have played out absolutely perfectly so that I could have gotten the maximum learning I needed from this life lesson?

For more valuable advice or to make an appointment  for counselling or psychotherapy in Melbourne, please call  Margie on  0403 814 477.

Can Gratefulness Save Your Marriage?

By Margie Ulbrick Leave a Comment

Melbourne couples counselling: Save your marriageHave you ever stopped to think about the energy you bring to your relationship? No matter what faults you think your partner has, no matter how huge the problems in your relationship, there is something you can do today, to make you start feeling better. And it’s actually so simple, you can do it yourself, starting right now!

Creating an attitude of gratefulness is infectious. It has a ripple effect in your life wherever you are. The research is out, gratitude makes us happy. It is not that happy people feel grateful but rather that grateful people feel happy. And no matter where you are in the problems of life, no matter how difficult the challenges you face, you can start by taking small steps towards feeling grateful.

A good way to start is to remind yourself when you first wake that you would like to have a grateful attitude. You can begin by being thankful for the gift of life itself and as you place each foot on the ground as you go about your morning routine, you can say thank you, over and over with each step. You could begin by being thankful for just two things in every day or by keeping a gratitude journal. I suggest you write down five things each day you are grateful for, big or small.

Our brains are wired for survival and so they tend to naturally remember the threatening experiences more readily than the positive ones so as to protect us from future danger. Most of us need to consciously choose then to notice the good things but once we start making that a habit it becomes a self-fulfilling prophecy. I don’t mean that we avoid facing our situations by taking a Pollyanna approach. That never works. However, when we choose to hold onto what is good alongside a capacity to face our loss, we truly cultivate a holistic wellness approach to living. We move from not just noticing the good but to valuing the good and over time we store that experience in our memories.

How does this effect our relationships? It has a ripple effect! When we consciously choose to start seeing the good in our partners every aspect of our interaction changes. Our communication patterns change and we begin to be open to the most important things in developing great relationships. It may be that they feel like the most difficult people in the world to love or to live with. It doesn’t matter.

When we decide to see the good in them rather than waiting for their next irritating habit to impinge upon us, or rather than being critical, blaming or attacking, our partners change before our very eyes. We start to see them with fresh eyes. We start to see them and really see them, as people who have their own life histories and struggles, our hearts begin the journey of becoming compassionate. Love has many properties. Acknowledgement, recognition, forgiveness are but a few. Being grateful for the smallest things in our partners can bring about the biggest change. Don’t take my word for it. Try it, play with it and have the time of your life!

For more valuable relationship advice or to make an appointment  for singles or couples counselling in Melbourne,  speak with Margie on  0403 814 477.

8 Tips to Great Relationships

By Margie Ulbrick Leave a Comment

1) Appreciation

In my experience, couples who feel excited, hopeful and positive about their relationship have a distinct mindset. They look out for things to appreciate about each other and in turn for ways in which they can support each other. They feel grateful for the opportunity to be together and they are able to express their feelings to each other without criticism, blame or anger.

2) Listening

Be open and receptive to each other and listen to each other, you will instantly find your relationship more fulfilling and satisfying. Happy couples are willing to take on board what their partner says and to demonstrate that they value their partners’ perspective and opinion. They make efforts to understand each other, to walk in the others’ shoes.

3) Repair

Strong couples are quick to forgive when things go wrong and they do not let the minor trivialities of everyday annoyances become bigger than they are. They let go of the small stuff. They do not keep score and it doesn’t matter who initiated a conflict or who’s fault it was, both are willing to move towards each other as quickly as possible after there has been a breach, both are willing to initiate that first step towards healing and build a bridge. They are willing to start over: again and again!

4) Responsibility

Be willing to change and take responsibility for your own part in your relationship. Couples who feel satisfied seem to have a deep level of personal responsibility and ask themselves often, ‘what is required of me here?’ Listen to your own thoughts and ask ‘why am I thinking that way? What is really going on here?’ Be willing to look below the surface. Defensiveness and a compulsion to ‘fix’ each other can be really detrimental, so let go of thinking ‘if only he or she was a certain way, then I would be happy’.

5) Space

Great relationships demonstrate a high degree of independence, with partners not relying on each other to be happy. Each person takes responsibility for their own growth and happiness and allows their partner to do the same. Cultivate your own interests, passions and friendships so that your partnership can be characterized by fluidity and flexibility rather than rigidity.

6) Play

You have to have fun together! Laughter is after all the best medicine, even for a little anxiety in a relationship. Cultivate a light attitude so that you don’t see problems as being insurmountable. Being light-hearted about things and not seeing problems in the relationship as being personality failures is enormously liberating.

7) Presence

Make efforts to stay in contact with what is going on in each other’s world. Ask about each other’s day, greet each other with affection and attend consciously to hellos and goodbyes with a sense of presence so that your partner knows that they are your priority.

8) Courage

You have to be willing to risk yourself, to show up to your relationship with all your human flaws and foibles in order to create high levels of intimacy. While this can be scary for some, a willingness to be exposed in an intimate way will see couples respectful with each other’s vulnerability and courageous with their own.”

For more valuable relationship advice or to make an appointment to speak with Margie, call  0403 814 477.

 

 

« Previous Page
Next Page »
Empower-Mindful Relationships-cvr-v3 with blurb

A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key principles, while practical exercises enable the reader to develop their mindfulness skills.

Find Out More About The Book

Margie Ulbrick has appeared in:

About Margie Ulbrick Relationship Counselling

Margie Ulbrick relationship counselling provides psychotherapy services for relationships, stress management and happiness. Margie Ulbrick Counselling offices are based in East Malvern, Melbourne and service the surrounding areas of Chadstone, Glen Iris, Armadale, Ashburton, Malvern, Carnegie, Kew, South Yarra, Toorak, and East St Kilda. Read more about Margie Ulbrick Relationship Counselling.

Visit my profile on YourTango Experts

Looking for something?

Contact Margie

M: 0403 814 477
E: [email protected]

© 2026 · Margie Ulbrick Counselling · Website by Sonja Meyer